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Category: GBDF
Hits: 4376

  

Grade

Skill

Description

Board/ Station

 

 

 

Pre Diver 1

1

Forward Jump Straight No Arm Swing, Hands Grabbed.

 

 

 

Poolside

2

Forward Jump Tucked No Arm Swing, Hands Grabbed on Entry.

3

Forward Tucked Roll From Crouch Position.

4

Perform a sitting Dive with hands grabbed

5

Forward Pike Line Up Hands Grabbed.

6

Back Jump straight

 

 

 

Pre Diver 2

1

Forward Jump Straight with Arm Swing.

 

 

 

Poolside

2

Forward Jump with Tuck, with Arm Swing.

3

Back Push and Circle.

4

Back Tuck Roll from Crouch.

5

Forward Crouched Dive, Hands Grabbed.

6

Back Jump Tuck No Arm Swing

 

 

 

Grade 1

1

Forward Jump Piked, with Arm Swing.

 

 

 

Poolside

2

Forward Dive Straight, Hands Grabbed.

3

Back Jump Straight,with Arm Swing.

4

Back Pike Roll. Hands Behind Ankles Throughout.

5

Back Dive from Crouch, Arm Swing Optional.

6

Back Jump Pike with No Arm Swing

 

 

 

Grade 2

1

Falling Back Pike Sit

 

 

Poolside

2

Forward Dive straight, Grab during Flight.

3

Back Jump with Pike, with Arm Swing.

4

Back Dive Straight, with Arm Swing.

5

Forward Pike Wedge, No Arm Swing. Hands hold behind ankles on entry

6

Forward Pike Line Up Hands Grabbed.

1m springboard

 

 

 

 

Grade 3

1

Forward Dive with Tuck, No Arm Swing.

 

 

 

Poolside

2

Back Dive Straight, with Arm Swing.

3

Back Jump Piked with Arm Swing.

4

Back Pike Sit, with Arm Swing.

5

Reverse Pike Sit, with Arm Swing.

6

Inward Pike Wedge, Hands Behind Ankles on Entry.

7

Standing Back Fall Straight

1m springboard

 

 

 

Grade 4

1

Forward Jump Straight, with Arm Swing.

 

1m springboard

2

Forward Jump with Tuck, with Arm Swing.

3

Forward Pike Line up, hands grabbed.

3m springboard

4

Back Jump Straight, with Arm Swing.

 

1m springboard

5

Forward Dive Tuck (101c)

6

Dry land 1 step Hurdle

Poolside

 

 

 

Grade 5

1

Forward Jump Piked, with Arm Swing.

 

1m springboard

2

Back Jump with Tuck, with Arm Swing.

3

Forward Pike Line Up, From ‘T’ position. Grab Hands During Flight.

3m springboard

4

Forward Dive Tuck (101c) with Arm Swing

 

1m springboard

5

Inward Dive Tuck (401c), No Arm Swing

6

Forward Sitting Tuck Line Up

3m springboard

 

 

 

Complete Diver

1

One Step Hurdle to Forward Jump Straight. Start Arms Behind Hips.

 

 

1m springboard

2

Forward Dive with Pike (101b), with Arm Swing.

3

Inward Dive with Tuck, with Arm Swing.

4

Back Dive with Tuck, with Arm Swing.

5

Forward Somersault Tuck (102c), with Arm Swing.

6

Back Fall Straight

 

3m springboard

7

Back Tuck Roll Line Up